As we age, staying healthy becomes even more important to maintain a good quality of life. This is especially true for retirees in Canada, who may have more free time and a desire to make the most out of their golden years. However, with a plethora of advice and recommendations out there, it can be overwhelming to know where to start. That’s why we’ve compiled a list of tips and advice for Canadian seniors to help them stay healthy and active in retirement.
First and foremost, it’s essential to prioritize physical activity. While it may seem challenging to start or maintain an exercise routine, regular physical activity has numerous benefits for seniors. Not only does it improve overall physical health, such as cardiovascular health and muscle strength, but it also has positive effects on mental health and can improve mood and reduce stress. Some recommended activities for seniors include low-impact exercises like walking, swimming, and tai chi. It’s also important to consult with a doctor before starting any new exercise regimen, especially if you have any pre-existing health conditions.
In addition to physical activity, maintaining a balanced and nutritious diet is crucial for older adults. This is because our nutritional needs change as we age, and our bodies may require different types and amounts of nutrients. It’s important to include a variety of fruits, vegetables, whole grains, and lean proteins in